Yoga and Pilates Resources
General Equipment
My go-to places to buy most of my equipment are;
- Emp Industrial
- Yoga Mats (Manduka Eko and Pro), Props such as straps, bolsters etc
- Your Reformer
- Reformers, Props such as weights, balls, reformer mats, rings etc
- Lululemon
- The stickiest mat and only one I recommend for any standing classes (also available in another size)
- Merrithew (ie Stott Pilates)
- Reformers, Props and other equipment, Stott training guides
- Move Active - Order anything from here by emailing me and letting me know what you want, and I can add it to my next wholesale order
- Grip socks, pilates props
Props
These are all the specific props that I have links to. Most of what I have is from EMP Industrial, and as I've had it for quite a while, it may no longer exist on the site, such as bolsters, bands etc
- Larger 25 cm pilates balls
- Blocks
- Strap
- Peanut Massage Ball
- Individual rubber massage balls - KMart
- Sliders
- Sandbags (mine are filled with rice)
- Handweights, Pilates rings, Ankle weights are all from Your Reformer and Move Active
- more to be added to this list
Class Tools
- LED rechargeable candles
- Card Decks
- The little box of positivity
- The little box of mindfulness
- Cosmic Comfort
- Mindfulness Cards
- She believed she could so she did
- Gratiude
- Take what you need
- Carpe Diem
- You're Awesome
- Dream
- Power Thought cards
- Everyday Peace Cards
- Unshakable Inner Peace Oracle Cards
- Calm for everyday
- Knock Knock Affirmators
- Angel Affirmation Cards
- Affirmation Cards
- Buddhism Oracle Cards: The Science of Peace and Happiness
- Rethink Affirmation Cards
- Be Strong
- 100 Mindful Prompts for Self Care & Stress Relief
- Meditation Card Decks
- A couple of out of left field options for those that want a good laugh instead
Kids Yoga
- Exercise Dice - the kids love playing a game with these
- Yoga Dice Set
- Interactive Yoga Pose Set
- Expandable Magic Balls
- Stamp - they love this for a reward at the end
Music Player
Especially in childcare centers, you can't take in your phone or any smart devices due to cameras, etc., so I have this more "dumb device" that I can download music to from Spotify to play offline. Also useful in regular classes when connecting to the studio bluetooth speakers - this way, no notifications or calls can accidentally come through from your phone during class.
Books/Resources
Savasana
Yoga Nidra
Philosophy
Anatomy, Injuries and Special Conditions
- Yoga for Osteperosis
- Yoga for Back Pain
- Yoga for Arthritis
- Trail Guide to the Body
- Scoliosis, Yoga Therapy, and the Art of Letting Go
- Yoga and Scoliosis
- Yoga for Scoliosis
- Pilates Anatomy
- Yoga Anatomy
- Functional Anatomy of Yoga
- Anatomy of Hatha Yoga
- Science of Pilates
- Science of Yoga
- The key muscles of Yoga
- The key poses of Yoga
- Yogabody: Anatomy, Kinesiology, and Asana
- Bernie Clark
Yoga - General
Yoga - Yin
Yoga - Restorative
Pilates
Qigong
Mindfulness Meditation and Other Misc
- Bernie Clark
- A Yogis guide to Chakra Meditation
- It didn't start with you
- Meditation is not what you think
- Mindfulness Meditation for Pain Relief
- Sure Ways to Self-Realization
- The power of micro meditations
- The Journey within
- Autobiography of a Yogi
- Wherever you go, there you are
- Full Catastophe Living
- Blink
- Meditations from the Mat
- Light on Pranayama
- The Myth of Normal
- Light On Life
- Living your Yoga
- The journey Home
- The Language of Yoga: Complete A-to-Y Guide to Asana Names, Sanskrit Terms, and Chants
- Sanskrit Glossary of Terms
Other Decks
Clothing
My current activewear wardrobe is mostly;
- Running Bear
- Lululemon
- Lorna Jane
Friend's have recommended so on my wishlist next time I need something;
- Indigo Luna - or use the code LEDWYKFUJR for a discount
Misc
- Business card holders (also great for card decks)
- Apps
- Floga
- Intervals Pro - class plans on your watch with timers
- Subscription service for courses and classes - Yoga International
- Square Card Reader Case
What's on my wishlist?
- 3 Book Bundle - Stuart McGill (as recommended by Bernie Clark here)
- Stott Pilates Manuals
- Matwork
- Rehab Matwork & Reformer
- Training